Yield: 1 serving
1 tablespoon dried chamomile flowers
12 ounces water
Steep the chamomile in just boiled hot water for 7-10
minutes, covered. Strain. Add honey if desired. Enjoy!
Or
Yield: 1 1/2 cup
Ingredients:
1 tablespoon dried chamomile flowers
1 inch of vanilla bean, minced (optional)
Optional:
1 1/2 teaspoons dried oatstraw
1 1/2 teaspoons dried rose petals
honey to taste
Instructions:
Place the herbs in a large tea strainer inside a teacup.
Fill the cup with 1 1/2 cups of just-boiled water.
Cover and steep for 15 minutes.
Strain. Tip: Use a spoon to squeeze out more liquid from the herbs.
Add honey if desired.