Chia or Flax Seed: 2 1/2 Tb. 1 time a day in food or drink. In extreme case try 3 Tb. Drink plenty of water throughout the day.
Yields 2 ¼ cups loose leaf tea
Ingredients
• ½ C dried senna leaf
• ½ C dried spearmint leaf
• ½ C dried chamomile
• ½ C dried nettle leaf
• ¼ C dried anise seeds
Directions
1. In a large bowl, mix together ½ cup of dried senna leaf, ½ cup of dried spearmint leaf, ½ cup of dried chamomile, ½ cup of dried nettle leaf, and ¼ cup of dried anise seed.
2. Transfer to a glass jar for storage.
3. For best results: This tea should only be used OCCASIONALLY. This tea should be consumed an hour or so before bedtime. When the morning comes, batten down the hatches! Teas for helping to ease constipation are not safe for regular daily use. If you are suffering from regular constipation, please increase fiber in your diet with vegetables and whole grains. Consider increasing consumption of high-magnesium foods (pepitas, almonds, spinach, dark chocolate) and fluids as well as dried fruits like prunes and raisins to help balance your digestive system. Don’t ever forget the power of fresh fruits to facilitate regular bowel movements.
4. Steep 1-2 tablespoons of the dried herbal blend in 8-10 ounces of boiling water. Let steep for 10 minutes, then strain.
From: Upasana Shukla
Remedey 1 Ingredients:-
4 Dried Plums or ¼ cup Raisins
½ tsp. Castor Oil
¼ cup Hot Water
Method:-
In a bowl, mix dried plums, castor oil and soak in hot water for 10-15 minutes and then mash it.
Remedy 2 Ingredients:-
1 Ginger
Mint Leaves
Method:-
Grate the ginger in a vessel and mint leaves to it. Then pour 1 cup water. Heat all this for 10 minutes.