3-4 organic apples (sweet)
1 tsp Himalayan salt
2 Tbsp cinnamon
4-6 whole cloves
Juice of 1 lemon
- Optional Culture Starter: 1-2 tablespoons of whey, kombucha, or brine from another successful ferment (helps kickstart fermentation, but not essential).
Filtered or well water
Instructions
- Prepare the Brine: In a bowl or separate jar, whisk the salt, lemon juice, and optional starter culture with about ½ cup of the water until the salt is fully dissolved.
- Pack the Jar: Pack the apple chunks and the cinnamon stick(s) into the clean quart jar. Pack them firmly but without mashing.
- Add Liquid: Pour the brine mixture over the apples. Then, add enough additional filtered water to completely cover the apples, leaving about 1 inch of headspace at the top of the jar for expansion.
- Submerge Apples: Place the fermentation weight on top of the apples to ensure all solids remain submerged under the brine. This is crucial for preventing mold.
- Seal the Jar: Secure an airlock lid or standard lid onto the jar. If using a standard lid, slightly unscrew it once or twice daily to release excess gas (“burp”). Place the jar on the kitchen counter, out of direct sunlight, perhaps on a plate to catch any potential overflow.
- Ferment: Allow the apples to ferment at room temperature for 2 to 5 days. Fruit ferments quickly due to its high sugar content, so check them daily. You should see bubbles forming in the brine and the mixture will smell slightly alcoholic or tangy.
- Store: Once the apples are fermented to your liking, remove the weight and replace the lid with an airtight one. Store the fermented apples in the refrigerator for up to 2 months.
The finished fermented apples are great over yogurt, oatmeal, or simply as a crunchy, healthy snack.
